How to Lose Belly Fat in 2 Weeks Using the Zero Belly Diet

 "I can not do that. I can't go on any other diet. ”' S resolutions. My friend Kimberly made another series of desperate New Year's resolutions . “ She complained. " I starve to death for months each year, I lose maybe 5 pounds, and it'll all come back by spring, " she complained. ' S the point? I'm just destined to be overweight. " " What's the point? I am only meant to be overweight. "

I understood how she felt. Obesity shortened my father's life and for most of my childhood I struggled with an extra 25 pounds. I thought it was my genetic calling to be fat too. ' Ve made it my life' s work to learn everything there is to know about belly fat. But then I got sick and tired of being sick and tired, and I made it my life's work to learn everything there was to know about belly fat. But nothing in my 20 years of health journalism prepared me for the groundbreaking research that emerged only last year - a new science that shows exactly how we can turn off our fat genes and lose weight almost automatically.

"What would you say if I told you you didn't have to go on a diet for months or even weeks?" I asked Kim. "What if you could lose a lot of that belly fat in just two weeks?"

That's exactly what happened last summer when I shared Zero Belly Diet with a test group of 500+ people, some of whom lost up to 16 pounds and up to three inches from their waist in just 14 days. The secret of Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the food we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your bowel health, reduce inflammation, turn off your fat genes, and make your body shed fat - especially belly fat - almost automatically.

And check out the Zero Belly Diet to start losing weight while eating the foods you love. Start making these simple daily changes to your daily routine to lose belly fat in two weeks and check out the Zero Belly Diet to Lose Weight While Eating the Foods You Love.

Take a walk before breakfast

Zero Belly Diet participant Martha Chesler did just that as part of her Zero Belly program, and the results were amazing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha fell over 20 pounds and a staggering seven inches from her center by combining zero belly foods with a stroll before breakfast.

This simple ritual works on two levels. First, a recent study found that exposure to sunlight between 8:00 a.m. and 12:00 p.m. reduced your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undermines your fat genes. If you burn calories before you eat, it means you are exercising on an empty stomach - the energy you burn comes straight from your fat stores rather than from the food you ate. But what really stunned Martha was the improvement in her heart health. Before starting the Zero Belly Diet, Martha's heart rate typically rose to 112 beats per minute (bpm) in momentswhere she started her exercise bike training. “After the first week and a half, I couldn't get my heart rate faster than 96 beats per minute with the same workout. It was great to see changes in the mirror and to know even better that there were things I couldn't see. "

(For more ways to lose weight before noon, try these 10 Daily Habits to Burst Belly Fat.)

Start with some fiber-loaded oatmeal

Naturally sweet oatmeal recipes in Zero Belly Diet were key to testing panelist Isabel Fiolek's dramatic 13-pound weight loss. “I'm very addicted to sugar,” Isabel admits. "But the recipes were surprisingly satisfactory for my sweet tooth." Isabel also made dramatic progress in health: an examination after her six weeks of Zero Belly Diet found that she had lowered her total cholesterol by 25 percent and her blood sugar levels by 10 percent.

So cook some oatmeal - and fill it with some fruit. What is so magical about this combination? Each one contains insoluble fiber, which helps lower cholesterol and feed the healthy bacteria in your gut. In doing this, you are triggering your bowels to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout the body. In a Canadian study, researchers discovered that those who were supplemented with insoluble fiber had higher levels of ghrelin - a hormone that controls hunger. (Try these two minute oatmeal recipes that will make you an oatmeal fan forever.)

Choose red fruits over green

That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green. The higher amounts of nutrients called flavonoids - especially anthocyanins, the compounds that give red fruits their color - soothe the effects of fat storage genes. In fact, red-bellied stone fruits like plums have phenolic compounds that have been shown to modulate the expression of fat genes. To learn more about how to turn your fat genes on and off, check out the Essence List: 21 Nutrition Myths-Busted!

Load up on avocados

Eat avocados to reduce belly fat For test participant June Caron, the inclusion of fresh produce like avocados was a life-changing lesson from Zero Belly Diet. The 55-year-old lost 6 pounds in the first week of the program. “It was the best I've ever had to eat real, chemical-free, fresh food. I am never hungry. And the weight just keeps going! ”Luminous skin, healthy nails, and better sleep were zero belly bonuses, June said. “I'm well on my way to getting my sexy back. Everyone says I look a lot younger! "

Avocados are a double whammy to belly fat. First, they're filled with heart-healthy monounsaturated fat that will make you feel less hungry; A study in the Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent reduced desire to eat for hours. Second, unsaturated fats, such as those found in avocados, appear to prevent the storage of belly fat. (These creative ways to eat avocado will help you absorb it.)

Mix up a vegetable protein smoothie

Reduce belly fat with a plant-based protein smoothie Test panel Bryan Wilson, a 29-year-old accountant, lost 19 pounds and a staggering 6 inches from his waist in just six weeks on the program, and credits his success to the Zero Belly Shake recipes on the program. “I love the shakes. I added them to my diet and almost immediately I lost the puff clay, ”said Bryan. "I'm a sweet craver, and the shakes were a great alternative to the bowls and bowls of ice cream I would have had."

Protein drinks are great ways to turn a monstrous serving of belly food into a tasty, easy snack. But most commercial beverages are filled with unspeakable chemicals that can disrupt our gut health and cause inflammation and gas. And the high doses of whey used to increase the protein content can increase the abdominal gas effect. The Zero Belly Solution: Try vegan protein that gives you the same fat burning, starvation, muscle building benefits without gas. (Here is a complete guide to easy-to-digest vegetable proteins.)

Shake your own flat belly fix with the eight essential foods that beat the bloat.

Power with eggs

Power with eggs diet You will find lean, filling protein in every bite you take on your zero belly diet. The muscle building macronutrient is fundamental to the plan, and eggs are one of the easiest and most versatile delivery systems in the universe. Not only that, they're the main source of food for a nutrient called choline. Choline, which is also found in lean meat, seafood and cabbage leaves, attacks the genetic mechanism that causes the body to store fat around the liver. (This is why eggs are one of the best foods for weight loss.) One Zero Belly Diet recipe - a breakfast hash made with sweet potatoes and fresh farm eggs - became test panelist Morgan Minor Go-to Breakfast and after just three weeks on the program,the female firefighter lost 11 pounds and 4 inches from her waist! The more eggs you eat, the less egg shape you get.

Drink Citrus-Infused 'Spa Water'

Start each day by making a large jug of "thermal water" - that is, water filled with sliced ​​whole lemons, oranges, or grapefruits - and be sure to sip at least eight glasses before bed. Citrus fruits are high in the antioxidant d-limonene, a powerful compound found in the peel that stimulates liver enzymes to flush toxins from the body and kicks sluggish bowels, according to the World Health Organization. For additional belly-blasting benefits, brew yourself a pot of green tea, one of the top five teas for weight loss.

Remove belly fat and lose up to 16 pounds in just two weeks - while eating the foods you love - with Zero Belly Diet, available now.